SERVICES
Your practice starts here.
Making long-lasting changes and improvements will, as with any new skill, require developing a regular practice. Restore Somatics Sessions will teach you the protocols of somatic movement and support you in developing and refining your somatic skills and deepening your understanding of your body, yourself, and your potential.
I am here as your guide and collaborator on this journey of discovery. My goal is to inform, educate, support, and affirm. Whether in person or online, we will work together to bring you to a place where you have a more accurate sense of what is happening in your body, why it’s happening, and how you can manage it.
Restore CLINICAL Somatic Education
Hands-on Sessions
Learning new and enhanced somatic movements for self care and ongoing practice.
In person 1:1 These sessions will include hands-on assisted pandiculations and personalized guidance and feedback to help you uncover your movement patterns and SMA. Through this process, you will start to retrain your brain to restore your ability to sense and control your movement and with this enhanced awareness, to monitor and adjust yourself.
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In-Person Initial Session
CONSULTATION AND EVALUATION
Personalized 1.5 hour hands-on session, customized to your specific needs.
$125
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In-Person Follow-up Sessions
SINGLE FOLLOW UP SESSION
Personalized 1-hour hands-on session. Review of somatic movements based on your experience.
$90
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In-Person 4 Sessions Package
FIRST TIME CLIENT ONLY
Includes one initial consultation and evaluation and 3 follow-up hands-on sessions.
$350
Restore ESSENTIAL Somatics
Online Sessions
Somatic learning sessions at your convenience.
Online sessions are offered in group settings or 1:1 sessions, allowing you to choose the format that best suits your needs. They make somatic education accessible to individuals who may not have access to in-person classes due to location constraints or mobility issues, or if you prefer simply the comfort of your home.
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Online Group Sessions
WEEKLY SCHEDULED CLASSES
These 1-hour group sessions offer you the opportunity to investigate your movement habits and patterns, uncover and address your SMA, and experience clarity and connection with your body.
$20
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Online 1:1 Sessions
CLASSES BY APPOINTMENT
Personalized 1-hour sessions exploring movement patterns based on your habits and concerns, uncovering and addressing your SMA, and experience clarity and connection with your body.
$50
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Online Consultation
ADVICE AND GUIDANCE
To get the most out of online group sessions, especially if you are new to Restore Somatics and have particular concerns or questions and would like clarification.
$25 - $50
Restore yourself from the inside out.
Still have questions?