THE Restore Somatics approach
What To Expect at Restore Somatics
Somatic movement is about changing muscle tension by uncovering and retraining the brain/body connection. Clinical Somatics starts with recreating our most basic reflex movement patterns; examines how and why we develop habitual tension around those reflex patterns; investigates how that habitual tension disrupts our ability to sense accurately and move freely - a state called Sensory Motor Amnesia (SMA); and uses a simple, gentle, pain-free technique called pandiculation to gain awareness and control of muscle activity and set a more optimal level of tension.
Somatic movement invites active participation. Clinical Somatics is a process of education, not a workout or therapeutic treatment. The goal is not stretching or strengthening: it is sensing. Every session is an opportunity to increase awareness and understanding, restore freedom of movement, and alleviate symptoms of stiffness, discomfort and pain.
Somatic movement approaches the body as a whole. Clinical Somatics does not focus on “fixing” one anatomical body part or area of pain or discomfort but promotes experiencing the body as a single unified system, where a change in one part affects the whole, and where that change happens not from the outside in, but from inside out, and from center to periphery.
Somatic movement considers the way the brain continuously and dynamically shapes and maintains the condition of the body. Clinical Somatics starts from the premise that function maintains structure, and consequently that dysfunction (SMA) can lead to structural problems - experienced as restriction, discomfort and pain. Resolving dysfunction can help to solve structural problems.
Practicing somatic movement at Restore Somatics.
Somatic movement requires focused attention. The goal is to become aware of internal sensation, so the fewer external distractions the better - practice in a quiet comfortable space and comfortable clothes.
Somatic movement is most often practiced lying down. The movements are subtle. Working slowly and gently gives you the space and time to notice what you are doing and how you are doing it.
Somatic movement is open ended. Curiosity and patience will serve you well.
Somatic movement should be pain free and never forced. Don’t work too hard. In fact, consider that you may already be doing too much and see if you can do less.
Somatic movements are simple. There’s not a lot of choreography to remember, so instead of worrying about what you are doing, you can focus on how you are doing it.
“Somatics is the field which studies the soma: namely the body as perceived from within.”
- Thomas Hanna
Book Your Restore Somatics Session
Experience personalized sessions at Restore Somatics that bring you closer to your body. Choose your path:
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Restore Clinical Somatics
In-person personalized 1-1 sessions for hands-on guidance.
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Restore Essential Somatics
Online small group sessions for regular somatic practice.