MOVE BETTER, FEEL BETTER
Learn to sense and release chronic tension and restore your capacity for easy pain-free movement.
movement remedies for movement problems
What is your body telling you?
You feel stuck, stiff and stressed. You stretch and you strengthen. You medicate and manipulate. You find temporary relief. But sooner or later… the cycle starts again.
Hi, I’m Susan
For decades as a pilates teacher and body nerd, I was always searching for the best ways to help my clients reach their physical fitness goals. Along the way I investigated numerous movement protocols and practices. In 2020, I found my way to Clinical Somatics.
I was immediately inspired by this practical, easy and comprehensive way to find freedom and efficiency of movement; symptom management; pain relief and self efficacy. I became a certified Essential Somatics Movement teacher and am currently completing my Clinical Somatics Educator certification.
Let's connect and discover what Somatics can do for you.
How Clinical Somatics Works
Clinical Somatics is neuromuscular education. Simple gentle movement patterns teach you to restore your brain body connection. Uncover your movement habits; discover your patterns of creating and maintaining muscle tension; and learn how to reset muscle tension so that you can regain control of tight muscles and find freedom and ease.
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✓ Relieve Chronic Pain
✓ Improve Flexibility and Mobility
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✓ Reduce Stress and Anxiety
✓ Refresh Your Energy Levels
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✓ Promote Self-Awareness
✓ Enhance Self-Understanding
Experience Clinical Somatics
Restore Somatics offers Clinical Somatics Education in person and online, one to one and in small groups.
Somatics is appropriate for anyone of any age or fitness level.
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Restore Clinical Somatics
IN-PERSON
Personalized 1-1 sessions for hands-on guidance.
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Restore Essential Somatics
ONLINE
Small group sessions for regular somatic practice.
“To enhance the efficiency of bodily movement is to enhance the vitality of human beings in all of their functions, whether physical, mental, or emotional.”
– Thomas Hanna