MOVE BETTER
to
FEEL BETTER
restore yourself from the inside out
What is your body telling you?
Do you ponder the best way to care for your body? Wonder if physical discomfort is an enduring part of life? Long to be free of persistent pain? Fear that aging means inevitable decline? Yearn for a feeling of calm amid the frenzy of modern life?
Me too!
Hi, I’m Susan
I am a clinical somatic movement educator. I help people learn how to listen to their bodies, how to understand and interpret what their bodies tell them, and how to use that information to keep moving through life with ease.
How Clinical Somatics Works
Clinical Somatics is neuromuscular education. Simple gentle movement patterns teach you to restore your brain body connection. Uncover your movement habits; discover your patterns of creating and maintaining muscle tension; and learn how to reset muscle tension so that you can regain control of tight muscles and find freedom and ease.
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✓ Relieve Chronic Pain
✓ Improve Flexibility and Mobility
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✓ Reduce Stress and Anxiety
✓ Refresh Your Energy Levels
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✓ Promote Self-Awareness
✓ Enhance Self-Understanding
Experience Clinical Somatics
Restore Somatics offers Clinical Somatics Education in person and online, one to one and in small groups.
Somatics is appropriate for anyone of any age or fitness level.
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Restore Clinical Somatics
IN-PERSON
Personalized 1-1 sessions for hands-on guidance.
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Restore Essential Somatics
ONLINE
Small group sessions for regular somatic practice.
“To enhance the efficiency of bodily movement is to enhance the vitality of human beings in all of their functions, whether physical, mental, or emotional.”
– Thomas Hanna